Reduce Cholesterol: Cholesterol is a wax-like substance in our blood. But if its quantity is more than normal, then it accumulates in the veins of the blood. In this case, it is very important to keep cholesterol under control. Can include this foods in your diet to reduce cholesterol level in your blood .
Apples May Reduce Cholesterol: Cholesterol is a wax-like substance in our blood. Which helps in making cells and hormones. But if its quantity is more than normal, then it accumulates in the veins of the blood, due to which the blood flow is also affected. Because of this, the risk of stroke and heart attack increases. In such a situation, it is very important to keep cholesterol under control. In such a situation, if you are also struggling with the problem of cholesterol, then there is no need to take tension. But now you can easily reduce cholesterol level sitting at home. In this case, you can include apple in your diet.
Benefits of eating 2 apples daily-
Bad cholesterol level can be reduced by 40% by eating 2 apples every day. This can also reduce the risk of heart attack and stroke significantly. On the other hand, eating apples relaxes the blood vessels and improves blood flow. Therefore, if you want your cholesterol level to remain under control, then definitely add 2 apples to your diet daily.
Other ways to reduce cholesterol-
1- Do exercise for 30 minutes daily.
2-Non-veg should be consumed at least.
3-Include fruits and green vegetables in the diet.
4-Keep your lifestyle healthy.
5-Get your body checked from time to time.
6- After eating food, take a walk of 40 minutes daily. By doing this you can prevent cholesterol from rising.
7- Take 8 to 9 hours of sleep daily, by doing this you can keep yourself fit and active.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. India Job Alerts does not confirm this.)