These 6 foods can relieve stress, include them in your diet today

In today’s busy life everyone is going through stress and anxiety. In the Corona period, this problem has increased even more.

Who doesn’t love to eat? But, sometimes we take more food than required and forget how it will harm our body. Sometimes we also get stressed due to wrong food. Today, we are going to tell you about some such healthy foods that can help you get rid of stress along with giving energy to your body.

Oatmeal: Oatmeal or oats also pumps up the feel-good hormone- serotonin present in the body. This helps in reducing your stress. Along with this, a pinch of cinnamon powder can also be added to it. On other days you can also add a spoonful of honey for variety. Honey also helps in boosting the immunity of your body.

Blueberries: Rich in antioxidants, these berries can de-stress your body and mind. People who consume this vitamin C-rich berries help in reducing their blood pressure levels as well as cortisol levels.

Almonds: Almonds are called the king of dryfruits. This small almond can prove to be effective in keeping stress levels under control. Apart from being rich in antioxidants and omega 3, almonds also contain selenium which improves your mood.

Yogurt: Rich in protein and calcium, it provides your body with energy and helps release feel-good hormones. Which helps you deal with stress and work better.

A Glass of Wine: When consumed in moderation, alcohol can help lower your blood pressure significantly. A glass of wine has its share of antioxidants as well as flavonoids, making it a favorite stress buster. Drinking a glass of wine will also relieve you of stress.

Chamomile tea: Actually, chamomile tea reduces the stress level significantly. Chamomile tea relieves pain during periods. It relaxes the uterus and reduces the production of hormones that cause abdominal pain during periods. If you have a cold and cough, then you must take chamomile tea.

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