The human heart is a vital organ that helps pump and circulate blood to all of the body’s parts and keeps it running smoothly.
A good diet is the key to a healthy heart.
According to Ayurveda, one of the oldest branches of medicine, the major cause of any sickness is ‘eating at will,’ which we are all guilty of doing from time to time.
Naturally, eating high-cholesterol foods is detrimental for your health because they are difficult to digest and have a poor impact on general heart health.
A variety of heart-related issues stem from poor lifestyles and food choices.
However, all of this can be avoided by making a few lifestyle modifications. These routines ensure that all cardiac ailments and potential threats stay away from you and your health.
If you’ve ever been concerned about your health and wanted to make adjustments to become a healthier and more hearty version of yourself, you should implement the following four habits into your everyday life:
1. Include important herbs in your diet and daily life.
There are various Ayurvedic herbs that can help you keep your heart healthy.
Turmeric, amla (Indian gooseberry), and fenugreek seeds are examples of ingredients that can be used in everyday cuisine.
Nisha Amalki is one of the most effective Ayurvedic formulations for controlling excessive blood sugar levels.
The magical potion is created with equal parts amla powder and turmeric powder, which can be incredibly beneficial to maintaining a healthy heart if eaten daily.
Similarly, organic juices produced from amla, jamun, and karela (bitter gourd) help patients at risk of heart disease control their blood sugar levels.
2. Being physically active is the way to go.
When it comes to the prevention of practically any disease, exercising is a no-brainer.
It promotes general wellness and is beneficial to both the heart and the body.
Any type of exercise — gym, yoga, or pranayama — can help you enhance your metabolism and keep your pancreas running smoothly.
3. Replace white sugar with natural sugars.
White sugar, which the majority of us consume on a regular basis, has little nutritious benefit. It’s nothing but empty calories.
Making it a part of your diet will do you no good.
As a result, switching to natural sugar from fruits, jaggery, or honey is strongly suggested.
4. Intake of fruits and vegetables
It is also advised to increase your intake of low glycemic index and low glycemic load fruits and vegetables such as asparagus, artichoke, avocado, broccoli, cabbage, and cauliflower.
5. Early dinners and a good night’s sleep
A proper, healthy lifestyle may appear to be the most basic and easy, but it is also the most important.
Food (ahara) and lifestyle (vihara) have a significant impact on heart health.
All meals should be separated by a constant amount of time.
It is recommended that you keep a three-hour interval between all of your meals.
Another important factor in preserving heart health is sleep.
To perform in a healthy and sound manner, you must get at least seven hours of sleep per day.
Sleep has been shown to alleviate chronic inflammation, manage physical and mental stress, boost immunity, and treat hormone disorders.
Incorporate these easy but persistent behaviors into your everyday life to keep your body and heart in good shape for a long life!