Health benefits of custard apple
This fruit is rich in natural sugar and high calories.
Its is a seasonal fruit and available in August to october every year.
It helps reduce cholesterol. This contains niacin and dietary fiber.
they are rich in antioxidants which fight against free radicals and protect cells from damage.
Helps fight cancer
Custard apple can lower your glucose level and reduce type 2 diabetes.
helpful for diabetes
Custard apple helps raise your weight naturally. you can consume it with honey.
Rich dietary fiber in this fruit can aid proper bowel movement. It can resolve constipation if included in daily diet,
Enhance your digestion
it can also helps correct your vision.
Corrects eye vision
They are excellent for strengthening the heart.